Tel: 210.520.8440 | Fax: 210.520.1104|Email: cissa@cissa.org
Shelly Bosse, LMSW, MA

Organizer

Shelly Bosse, LMSW, MA
Phone
210-520-8440 Ext. 305
Email
sbosse@cissa.org

Shelly is the Community Education and Engagement Manager at Communities In Schools of San Antonio. She is a Licensed Master of Social Work that has worked in the field for over 20 years. She also holds a Master of Arts degree in Theatre.

REGISTER

Location

Presentation will be on zoom- zoom link will be given after registration.
Category
QR Code

Date

May 21 2021

Time

11:30 am - 12:30 pm

Cost

$10.00

Basics of Mindfulness

Do you want to reduce your stress and increase your resilience during the pandemic? Mindfulness can help. Research has shown that mindfulness can reduce the impact of stress on the brain and body. In this workshop you will learn the definition of mindfulness, how mindfulness benefits the brain and body and practice basic mindfulness strategies. This course is taught by a Licensed Master Social Worker. Ideal for the general public.

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