Basics of Mindfulness
Do you feel like you are constantly living in the past or future? Learn how to be present in everyday moments in a nonjudgmental way by learning about how mindfulness benefits the brain, the body and promotes emotional regulation by join us for this 1-hour workshop. Not only will you walk away with several tools and techniques; you’ll leave feeling centered and refreshed. CEU provided upon request.
*This ticket is non-refundable.
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